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Printable journals, workbooks, and Grief, Trauma & Your Mama merch, the gentle tools and cozy things to wear while you do the hard work.
Printable journals, workbooks, and Grief, Trauma & Your Mama merch, the gentle tools and cozy things to wear while you do the hard work.
Guided, fillable PDFs for the deep work, download instantly, print at home, keep forever.
Best value · all twelve
Every journal and workbook, the whole shelf, in one purchase. Download the one that matches where you are right now, and keep the rest for whenever you need them.
$149
See the LibraryNew · a mother-loss bundle
Still Her Daughter, Identity After Mother Loss, and Loving the Girl She Left, plus a new discussion guide that bridges the three. Grieve her, find yourself, love yourself again.
$59
See the Arc
Grief workbook · Digital PDF
An attachment-focused, trauma-informed guide. 48 guided pages, 101 steadying tools, and a cut-out values card deck.
Friendship grief · Mini book · PDF
A 12-page illustrated mini book on friendship grief, chosen family, and the loss no one prepares you for.
Mother-loss journal · Digital PDF
100 pages, eight rooms, written by a grief & trauma therapist. For the love that does not end.
Father-loss journal · Digital PDF
100 pages, eight rooms, written by a grief & trauma therapist. For daughters grieving their fathers.
Spouse-loss journal · Digital PDF
102 pages, ten rooms, written by a grief & trauma therapist. For women who lost a husband, wife, or partner.
Identity journal · Digital PDF
Who you are when she is gone. Seven parts grounded in attachment science, for women 21 and older.
$29
See the journal
Sudden-loss journal · Digital PDF
82 pages, seven rooms, written by a grief & trauma therapist. For the loss that arrived without warning.
Sibling-loss journal · Digital PDF
109 pages, nine rooms, written by a grief & trauma therapist. For women who lost a brother or sister.
Pet-loss journal · Digital PDF
91 pages, ten rooms, written by a grief & trauma therapist. For the grief the world shrugs at.
Child-loss journal · Digital PDF
119 pages, twelve rooms, written by a grief & trauma therapist. For mothers who lost a child.
Self-worth workbook · Digital PDF
102 pages, nine rooms of practice, written by a grief & trauma therapist. Self-worth after mother loss, ten minutes at a time.
Guided journal · Digital PDF · Any loss
For speaking to yourself like someone you love, in the season after loss. Seven parts, from where the harsh voice came from to a kinder one of your own.
$29
Get the journal
Printable card deck · Digital PDF
42 value cards and 9 write-in cards. Print, cut, and sort your way back to who you are, underneath it all.
$9
Buy the deckMugs and sweatshirts in the Grief, Trauma & Your Mama palette, for the women who get it. Printed on demand, shipped to you.
New pieces are on the way. Check back soon.
Drop your email and you’ll get one note from me the day the mug, tee, and sweatshirt are live. No spam, ever.