GRIEF, TRAUMA & YOUR MAMA: A free community for women near this work. JOIN THE COMMUNITY

Grief support organizations

Organizations, hotlines & communities for where you are.

Real places to land — by phone, by chat, in a circle, on a screen. Organized by the loss you are carrying. No book recommendations on this page (those live here).

By the loss you are carrying

Find your people.

Nonprofits and peer-support communities organized by the kind of loss they hold. Most offer free support groups, virtual and in-person.

Loss of a parent

Community & retreats

Motherless Daughters

Hope Edelman's community for women who lost their mothers — virtual circles, retreats, and an active online network.

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Adoption & relinquishment

Therapist & coach · adoptee specialist

Alexis Kimball

A licensed counselor and transracial adoptee whose practice centers adoptee mental health. EMDR-trained. Therapy plus wholistic wellness coaching.

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Loss of a spouse or partner

Nonprofit & community

Soaring Spirits International

Widowed peer support — regional chapters, Camp Widow, online groups for widows and widowers of any orientation, age, or cause of death.

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Nonprofit

Modern Widows Club

Chapters across the U.S. — peer-led monthly meetings and an online community for widowed women.

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Community

Hot Young Widows Club

Nora McInerny's community for widowed people too young to be widows. Honest, funny, no platitudes allowed.

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Loss of a child

Nonprofit & chapters

The Compassionate Friends

The largest peer-support organization for bereaved parents, siblings, and grandparents. Chapters in every U.S. state.

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Nonprofit

MISS Foundation

Founded by Joanne Cacciatore. For families grieving the death of a child of any age, with research-grounded support.

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Directory

National Alliance for Children's Grief

Directory of grief programs and camps for children, families, and grieving siblings across the U.S.

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Hotline & support

First Candle

For families grieving SIDS, stillbirth, and infant loss. 24/7 grief support hotline at 1-800-221-7437.

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Free remembrance photography

Now I Lay Me Down to Sleep

Volunteer photographers offer free remembrance portraits to families experiencing stillbirth or infant loss.

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Support groups

Share Pregnancy & Infant Loss Support

In-person and virtual support groups for families after miscarriage, stillbirth, and early infant death.

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Therapist & bereaved mother · Los Angeles

Dr. Laura Berman

A licensed therapist and author whose son Sammy died of a fentanyl-laced pill in 2021. Her grief offering speaks directly to bereaved parents in the after.

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Sibling loss

Nonprofit & community

Twinless Twins Support Group

For surviving twins of any age, after the loss of a twin or multiple. Conferences, peer matches, regional events.

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For young adults

Actively Moving Forward (AMF)

A national network for young adult grievers — including those who lost a sibling. Local chapters and online groups.

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Loss to suicide

Nonprofit & support groups

American Foundation for Suicide Prevention

Survivor Day events, support group finder, Healing Conversations one-on-one support from trained suicide-loss survivors.

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Online community

Alliance of Hope for Suicide Loss Survivors

Moderated 24/7 online support forum specifically for those who have lost a loved one to suicide.

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Peer-led groups

Heartbeat: Survivors After Suicide

Peer-led support groups around the country, founded by a suicide-loss survivor in 1980.

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Gun violence & homicide loss

Angela lost her father to gun violence in 1988. There is a separate, deeper page dedicated to gun violence survivors with her personal note and the Giffords toolkit she helped create. Visit the gun violence survivors page →

Survivor-founded nonprofit

Survivors Empowered

Sandy and Lonnie Phillips founded this after their daughter was killed at Aurora. Rapid Response teams that show up for the newly bereaved, anywhere in the U.S. Co-created the Giffords survivor toolkit Angela contributed to.

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Victim assistance

National Organization for Victim Assistance

Crisis response and resources for survivors of violent crime, including homicide-loss families.

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Hotline

Parents of Murdered Children

National peer-support nonprofit for family members of homicide victims. Support groups in every U.S. region.

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Loss to addiction or overdose

Support & resources

Support After a Death by Overdose (SADOD)

Peer support and resources for families and loved ones grieving an overdose death. Online groups and individual support.

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Community

GRASP: Grief Recovery After a Substance Passing

In-person and virtual support groups specifically for those grieving a loss to substance use.

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Military loss

Nonprofit, 24/7 helpline

TAPS: Tragedy Assistance Program for Survivors

National peer support for families grieving a military death, of any cause. Free 24/7 helpline: 1-800-959-8277.

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For grieving children & teens

Places where young grievers belong.

Grief centers, camps, and programs built specifically for children, teens, and their caregivers.

Nonprofit & resources

The Dougy Center

The leading children's grief center in the U.S. Free peer-support groups in Portland, OR; resources and trained-provider directory for everyone else.

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Free grief camp

Camp Erin

Free weekend grief camp for kids ages 6–17 who have lost a loved one. The largest network of children's bereavement camps in the U.S.

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Free grief camp

Experience Camps

Free one-week summer camp for grieving kids — pairs traditional camp with grief programming. Multiple locations.

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Free grief camp

Comfort Zone Camp

Free weekend bereavement camps for children ages 7–17 around the U.S. Year-round programs alongside.

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Free grief camp

Camp Kita

Free week-long camp for kids who have lost a family member to suicide. Year-round community for camper alumni.

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Free grief camp

TAPS Good Grief Camps

Free weekend programs for the children of fallen military service members, paired with a Military Mentor.

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Communities & online support

Quietly excellent online spaces for grief.

For when you cannot get to an in-person group, or you want company at 2 a.m.

Free · from Angela

Grief, Trauma & Your Mama

My own free community. Circles organized by the loss you are carrying — mother loss, father loss, child loss, pet loss, and more.

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Online magazine & community

Modern Loss

Rebecca Soffer's community for candid conversations about grief, especially for grievers in their twenties to fifties.

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Online classes & writing

Refuge in Grief

Megan Devine's home for Writing Your Grief courses, articles, and a podcast. The original anti-platitude grief space.

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Peer-led tables

The Dinner Party

For 20s and 30s grievers. Small peer-led dinner groups in cities across the country and online.

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Educational

What's Your Grief

Eleanor Haley and Litsa Williams' deeply written grief blog. Reliable, evidence-informed, accessible.

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Online community

HealGrief

Memorial pages and online support; also runs Actively Moving Forward (AMF) for young adult grievers.

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Articles & podcast

Open to Hope

Dr. Gloria Horsley's longtime grief-resource site, with personal essays from bereaved people across the spectrum of loss.

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In-person groups

GriefShare

Faith-based 13-week grief groups, hosted at churches across the U.S. and Canada. Find a group near you.

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For pet loss

The animal you grieved was real and loved.

Hotlines and communities that take pet loss seriously.

Nonprofit, chat support

Association for Pet Loss and Bereavement (APLB)

Free online grief chat groups, articles, and a directory of pet-loss counselors. The leading nonprofit in this space.

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Support & education

Lap of Love Pet Loss Support

The in-home pet hospice and euthanasia network also offers grief articles, an online community, and access to pet-loss professionals.

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Hotline

ASPCA Pet Loss Hotline

Free phone support for grieving pet owners: 1-877-474-3310. Articles on memorializing your pet and helping children cope.

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Veterinary hotline

Pet Compassion Careline

A toll-free grief hotline staffed by trained veterinary social workers: 1-855-955-1808.

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End-of-life planning

For when grief begins before they go.

Death doulas, planning platforms, and conversation guides for the work of dying well.

Death doula training & support

Going With Grace

Alua Arthur's organization for end-of-life support — death doula training, planning resources, and her remarkable presence.

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Planning platform

Cake

Free end-of-life planning tools — wishes, paperwork, what to do when someone dies. Useful for anyone, whatever your relationship to death.

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Annual conference

End Well Project

A movement to make end of life a human experience, not a medical one. Annual conference plus a rich archive of talks.

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Conversation guide

Death Over Dinner

Michael Hebb's framework for having the most important conversation we never have. Builds you a custom dinner-conversation script.

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Palliative consultations

Mettle Health

BJ Miller's clinic — palliative-care consultations for people living with serious illness, and the people who love them.

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Resources & education

Hospice Foundation of America

A starting place for understanding hospice care, finding a hospice, and supporting a grieving family member.

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Looking for books instead?

A separate page lists the grief books I most often put in people's hands — organized the same way, by the loss you are carrying.

Grief Books by Loss →